Post-Natal

Postnatal Recovery: Book Review on The First 40 Days

My obsession for deliciously healthy and lovingly prepared food goes waaaaaaaay back to my teenage years. My mum raised my brothers and I on her own whilst simultaneously working two full time jobs for the NHS. As a trained Nurse and Respiratory Specialist she managed a Chest Clinic by day and a busy A&E department…

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Sleep: What is ‘normal’ for a baby and how to get more!

Babies and Sleep: What is 'normal' and how to get more!

When will my baby sleep? Why does she wake so much!  Am I doing something wrong?! As new parents, it’s easy to feel overwhelmed and bombarded by the enormous amount of information available regarding baby sleep – what’s ‘normal’, how we help our babies to sleep and why they are so wakeful, particularly at night.…

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