Sleep: What is ‘normal’ for a baby and how to get more!

Babies and Sleep: What is 'normal' and how to get more!

When will my baby sleep? Why does she wake so much!  Am I doing something wrong?! As new parents, it’s easy to feel overwhelmed and bombarded by the enormous amount of information available regarding baby sleep – what’s ‘normal’, how we help our babies to sleep and why they are so wakeful, particularly at night.…

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Tearing and Pushing; Everything you need to know!

Tearing and Pushing; everything you need to know

I had a really poignant message this week from a pregnant first-time mum about pushing and perineal tearing and, with her permission,  I’m going to share some of that content with you because I feel like it’s really relevant to a number of women that I’ve been speaking to recently that have expressed similar fears. Basically…

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What does a doula do?

Birth Warriors - Doula Services

You may be wondering what does a doula do? Doulas provide support to mums and dads during pregnancy, labour and the postnatal period. Many of us are experienced birth companions and have completed Doula training as a minimum. Working with a Doula through your labour can reduce the chance of a medical intervention such a…

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