Sleep Disorders in Pregnancy

You think getting some is hard with a newborn?! Try doing it whilst you’re still preggers! (We’re talking SLEEP, not sex – you filthy lot!) Picture this… it’s 3am.  I’m 40 weeks pregnant and awake.  Again.  I’ve peed a gazillion

How and when to SLEEP in Labour

I know, it sounds f*cking impossible, right?! But trust me; it happens! One of the first babies I ever saw being birthed, swam earthside after no more than two gentle, breathy pushes, after mum had been resting – sleeping, even

6 Savvy Steps to an Empowered Birth

Thanks to the brilliant initiative of Millie Hill, positive birth is quickly becoming the new gold standard of achievement for pregnant mamas.  For me, a positive birth means an empowered one.  Here are my 6 savvy steps to achieving a birth that’ll

Exercise your way out of PND

I was never much into exercise.  Throughout my twenties I’d enjoyed a frivolous and fun existence, never really giving much tought to my physical health.  Until I needed to… after a dodgy routine smear result I decided to give my

Fertility & Sleep

Could THIS be the thing that helps you to conceive? If you’re trying to conceive #TTC at the moment, firstly my thoughts , love and excitement are with you.  Secondly if you have been TTC for some time now and

Book Review: The First 40 Days

Book Review: The First 40 Days; The Essential Art of Nourishing the New Mother by Heng Ou. My obsession for deliciously healthy and lovingly prepared food goes waaaaaaaay back to when my teenage years.  My mum raised my brother and